Premium
A jet lag plan made from your flight
For a time difference of 3 hours or more, Carreh builds a day-by-day plan for sleep, daylight and coffee from your flight.
How it works
Jet lag plans, step by step
A plan opened from the Time zone tile on the flight page.
- Open your flightThe plan opens from the Time zone tile on the flight page.
- Follow the daysSleep, daylight and flying, day by day, starting before you leave.
- Time your coffee and your watchIt tells you when to stop coffee and when to move your watch to the time where you land.
- Get a reminder for each stepOnly if you want them, and never at night.
What it does
Shows sleep, daylight and flying day by day, starting before you leave.
Tells you when to stop coffee and when to move your watch.
Reminds you of each step if you want it to, never at night.
Who it is for
Travellers crossing 3 or more time zones who want a simple plan for sleep and daylight before, during and after the flight.
Free or Premium
Premium.
What Premium includesWhat it does not do
It is general advice, not medical advice.
It does not appear for a change of less than 3 hours.
Questions
Common questions
Does the plan need the internet?
No. It is made on your phone from your flight times.
Is it free or part of Premium?
Premium.
What do I need first?
A flight in Logg with a time difference of 3 hours or more.